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Zen and The Art of Depression

January 8, 2018 By admin Leave a Comment
Zen Meditation For Depresssion

Okay, not real depression. This is not an article about the clinical kind of depression that doesn't go away and needs medication. This article is … Continue Reading …

Remember To Breathe: Be Your Best With Breath Control

September 18, 2015 By admin Leave a Comment
SEAL with sniper

Remember To Breathe The phrase ‘remember to breathe’ has been used enough times in the various realms of pop-culture over the past decade that it is … Continue Reading …

Improve Your Life Today With Mindfulness

March 11, 2014 By admin Leave a Comment
mindfulness for health

An Overview of Mindfulness With the current ever busy world, and the many responsibilities that rest on people’s backs, it is often common for them … Continue Reading …

Balance Intense Workouts With Yoga For Better Gains

July 19, 2013 By admin Leave a Comment
Fit Man Meditating On Rocks

Seem like it's time for a drastic change to make those gains you've been seeking in the gym? Your current workout plan may not be the routine standing … Continue Reading …

Using Mindfulness To Live A Calmer And More Confident Life

July 11, 2013 By admin Leave a Comment

In our busy society, stress is more common than calm. 77% of people report physical symptoms of stress, and 73% of people report psychological symptoms of stress. Unfortunately, stress is the new normal. It’s a very overwhelming reality to face, but there is one sure tool that will help you cope no matter what your… Continue Reading …

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An Introduction To Yoga

May 23, 2012 By admin Leave a Comment

With Americans facing an obesity epidemic, more and more individuals are looking for simple, effective ways to exercise. At the same time, people want activities that are relaxing and which reduce the amount of stress they have in their lives. Yoga is a means to combine these needs for improved health.

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Meditation: The Ultimate Mind/Body Connection Tool

November 26, 2011 By admin Leave a Comment

“Know thyself” – Socrates

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