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Floyd Mayweather: An Inside Look Into a Legend

January 20, 2018 By admin Leave a Comment
Floyd "Money" Mayweather in the ring

Floyd Joy Sinclair, better known as Floyd Mayweather Junior (after his father) is one of those athletes you get the privilege of watching once in a … Continue Reading …

5 Ways To Naturally Boost Testosterone

January 4, 2018 By admin Leave a Comment
bodybuilding supplements and steroids

It can at times be difficult to maintain adequate testosterone levels throughout life, factors such as age, general health, and illness can all … Continue Reading …

How Badly Do You Want Success?

April 8, 2014 By admin Leave a Comment
What it takes to be successful

A lot of people are enamored with the idea of success, but never move past the notion of it as just a dream. No matter what field you're in or how you … Continue Reading …

5 Reasons to Front Squat

March 29, 2014 By Jan Leave a Comment
Fit man doing a front squat

Everyone knows that the back squat is an amazing exercise. That’s why it’s the primary lift on every leg day (or, at least it should be). It is listed … Continue Reading …

The Importance of Deadlifting With Perfect Form

March 29, 2014 By Jan Leave a Comment

The deadlift is one of those movements that you really can’t mess up. I mean, you can…you can mess it up really badly, but the stakes are too high to take even a minute risk of doing so. In fact, it’s so risky that even one small flaw in your form could render you into… Continue Reading …

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Functional Training for the Weekend Athlete

February 22, 2013 By admin Leave a Comment

Many of us have busy schedules that keep us inside all day. When the weekend comes, we race outside to enjoy all the sports and activities we love. Unfortunately, weekend warriors are one of the groups most commonly seen in the emergency room. All that activity in a short time span leads to a large… Continue Reading …

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Recovering from an Injured Rotator Cuff

February 12, 2013 By admin Leave a Comment

Recovering from an Injured Rotator Cuff Rotator cuff injuries are a very common, often extremely unpleasant, debilitating sports and weight lifting related problem that can be caused by a number of factors. The rotator cuff is actually made up of 4 muscles and their associated tendons and the purpose of the ‘cuff’ is to allow… Continue Reading …

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Training for Your First Marathon

January 31, 2013 By admin Leave a Comment

You finally went and did it! You signed up for a marathon and now you are in panic mode. You have a limited amount of time to go from out of shape into having the ability to run a marathon without dying. Keep your cool! It is possible to get yourself in shape in time,… Continue Reading …

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Bodyweight Skills vs. Barbell Bulk: Where Do You Stand?

December 21, 2012 By admin Leave a Comment

From handstand pushups and one arm chins, to heavy deadlifts and bench press, arguments in the subject of free weights vs. bodyweight in achieving physical goals have gone on for decades. Each discipline has the ability to produce hard, chiseled bodies, as well as an increase in strength. At the end of the day, the… Continue Reading …

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Burning 500 Calories In An Hour

December 13, 2012 By admin Leave a Comment

Many people start exercising with an eye on losing weight and toning muscle, and then wonder why they’re not reaching their goals.  If this sounds like you, it’s possible you’re not exercising with enough intensity to burn enough calories. To lose 1 pound per week (experts recommend a steady loss of 1 to 2 pounds… Continue Reading …

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