5 Ways To Naturally Boost Testosterone

It can at times be difficult to maintain adequate testosterone levels throughout life, factors such as age, general health, and illness can all influence hormonal production. The first thing most men will do is head to their local physician or doctor to try and get help. All too often, people turn to doctors and big pharma before giving tried and tested natural methods to boost testosterone a try. They are led to believe that if it is not manufactured in a lab somewhere, it won’t be of any use.

There are several things you can do to increase your testosterone levels naturally and without the need for anabolic steroids or other medications. Sometimes, the best way to treat conditions of the body is with the body itself. So, if you are suffering from low testosterone levels, and you want to try to boost them naturally, then read on.

Watch What You Eat

Diet and body mass both play a role in testosterone production. The less body fat you have, the more testosterone your body will produce. Also, an increase in body fat can be a sign of low testosterone levels, especially if the weight gain is accompanied by muscle atrophy.

Eating foods rich in zinc, vitamin D, healthy fats, and low-sugar will help prime your body for maximum hormone production. Zinc supplementation for as little as 6 weeks is usually enough to see results in testosterone levels improve dramatically. Avoid estrogenic foods, such as soy milk, soya beans, and kale.

 

Start Lifting Those Weights

Exercise of any type is going to help keep your testosterone levels optimal, but if you are looking to improve them, then you are going to need to push yourself like never before. Strength training is an ideal way to boost testosterone production.

Boosting testosterone levels with resistance training will require heavier weights and lower reps. You are also going to be performing each rep at a much slower and extended pace. Focussing on large muscle groups at any one time will also help increase testosterone levels. Think along the lines of dead-lifts, etc.

Eradicate Stress From Your Life

Stress leads to the release of the hormone Cortisol. Cortisol is a stress hormone, and it is also no friend of testosterone. Cortisol can block the effects of testosterone on the body, which over long periods of time can lead to chronic testosterone production issues. You need to eliminate as much stress as possible, be it by relaxing with a good movie, enjoying a leisurely walk with the dog, or spending time with friends and family.

 

Cut Back On Sugar

When we eat sugar, our body’s produce insulin at much higher levels than is needed. These high insulin levels can directly affect testosterone and its production. Sugar can come in all shapes and sizes, from cane sugar to high-fructose syrup. Remember that starches, such as those found in white bread, pasta, and rice will also convert into sugar when consumed. Limit your intake of high-carbohydrate foods such as these to help boost testosterone levels.

 

Add More Amino Acids

Amino acids are the building blocks of lean muscle tissue and can be found in high-protein foods and supplements, such as protein shakes. You can also find these amino acids in dairy foods, such as milk, cheese, and whey. If you are looking to improve your testosterone production, a good whey protein isolate will really help you and can be one of the easiest ways to get your hormone levels back on track.

 

Final Thoughts

Taking good care of your diet and exercise will play a vital role in helping improve testosterone levels. Don’t rush off to your doctor or turn to steroids before trying these natural remedies. Often times, low testosterone is a result of a deficiency in one or more areas and can easily be fixed by simply taking better care of yourself.