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4 Ways Men Can Benefit From Omega-3s

April 29, 2012 By admin Leave a Comment

Salmon may not top the list of your favorite foods, but adding more of this fatty fish to your diet could work in your favor if you’re a guy. Salmon is a fatty fish that contains a type of fat you need more of – omega-3 fatty acids. Omega-3s have health benefits that are too… Continue Reading …

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How to Lose Weight with Small Changes

April 25, 2012 By admin Leave a Comment

A lot of people think that weight loss has to occur in 50 pound increments at a celebrity fitness boot camp. Truthfully, many people are looking to lose a smaller amount of weight and, even if you do need to lose 50 or more, you can make a big impact with small changes. Losing weight… Continue Reading …

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Does Tribulus Terrestris Work?

February 2, 2012 By admin Leave a Comment

Bodybuilders and other athletes working hard to increase their muscle mass and strength are constantly on the lookout for better supplements to help them accomplish that. These athletes pay close attention to any product that claims to increase strength. For many a year, they’ve turned to anabolic agents such as synthetic testosterone. Nowadays, with “better”… Continue Reading …

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5 Ways to Eat Healthy at Work

December 21, 2011 By admin Leave a Comment

Some offices are a minefield of high calorie treats like doughnuts donated by visiting sales reps, freshly baked cookies baked by co-workers, little jars of candy and, of course, vending machine soft drinks and snacks. It’s easy to get overwhelmed or bored during the day and mindlessly nibble on one. Unfortunately, mindless nibbles still have… Continue Reading …

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The Helen Miller Acai Berry Diet Scam

December 18, 2011 By admin Leave a Comment

While you can find numerous online articles listing general weight loss tips that have the byline of Helen Miller, the articles encourage you to visit other websites, which either no longer exist or are apparently fraudulent.  Whether there’s ever actually been a real diet associated with a real person named Helen Miller is unlikely.  The… Continue Reading …

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Can Drinking Soy Milk Help You Lose Weight?

November 13, 2011 By admin 3 Comments

Research shows that consuming milk and dairy products helps with weight loss. In one study, dairy lovers who ate at least 12 ounces of dairy foods including milk a day lost 40% more weight over a 2-year period compared to a second group that avoided dairy products. No one knows exactly why dairy foods promote… Continue Reading …

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The Use of 1,3-dimethylamylamine in Dietary Supplements

November 11, 2011 By admin 3 Comments

Purported to be naturally found in the geranium plant, Pelargonium graveolens, 1 3-dimethylamylamine is an alkaloid with stimulant properties. Controversy surrounds this substance and its use. It is banned by many sports organizations, and Health Canada recently declared it is not derived from the geranium plant and now classifies it as a drug. The only… Continue Reading …

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Cottage Cheese: Why You Should Be Eating It

November 5, 2011 By admin 5 Comments

Exercise is only one part of the equation for building a stronger body; nutrition plays an arguably equal or greater role. You can do all the biceps curls in the world, but if you don’t give your muscles the building blocks they need to grow, you won’t be rewarded. That means protein.A sedentary person needs… Continue Reading …

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How To Make Your Own Delicious Protein Bars

October 29, 2011 By admin Leave a Comment

It’s that time of the year when a lot of guys start up their bulking phases. The weather is colder so there’s no beach trips to look cut for; they eat more calories than they normally would and the results if done right are some quality mass gains. For those with faster metabolisms, it can… Continue Reading …

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