Floyd Mayweather: An Inside Look Into a Legend

Floyd "Money" Mayweather in the ring

Floyd Joy Sinclair, better known as Floyd Mayweather Junior (after his father) is one of those athletes you get the privilege of watching once in a … Continue Reading …

Functional Training for the Weekend Athlete

Functional Training - Deadlift

Many of us have busy schedules that keep us inside all day. When the weekend comes, we race outside to enjoy all the sports and activities we love. … Continue Reading …

Training for Your First Marathon

Running

You finally went and did it! You signed up for a marathon and now you are in panic mode. You have a limited amount of time to go from out of shape … Continue Reading …

Why Men Like To Fight

A man ready to fight with determination

Call it exploding testosterone or adrenaline surges. Call it a bad childhood memory that makes you angry at the person next to you if the lights in a … Continue Reading …