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Why Do Guys Like Big Boobs?

March 31, 2016 By admin Leave a Comment
Big boobies

It seems like a question for the ages. Women ask it of themselves and of men they know all the time. Even we men even find ourselves asking the … Continue Reading …

Does Tribulus Terrestris Work?

February 2, 2012 By admin Leave a Comment

Bodybuilders and other athletes working hard to increase their muscle mass and strength are constantly on the lookout for better supplements to help … Continue Reading …

Can You Get Cardiovascular Benefits From a Single Exercise Session?

January 10, 2012 By admin Leave a Comment

It’s no secret that exercise does good things for your heart, but you might think you have to do weeks of cardio sessions to get the cardio-protective … Continue Reading …

The Best Ways To Do Cardio While Injured

January 5, 2012 By admin Leave a Comment

You work out every day. You’ve gained strength and muscle definition, and you’re in the best cardiovascular shape of your life. Then it happens. You … Continue Reading …

Building Muscle: Results in Less Than Six Weeks?

December 20, 2011 By admin Leave a Comment

One of the most frustrating aspects of weight training is it time to see results. Muscles grow when they’re challenged by progressively greater amounts of resistance over time and are forced to adapt by becoming larger. Resistance-trained muscles not only become more defined, they become stronger too. Most fitness experts will tell you it takes… Continue Reading …

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Does Weight Training Affect Sleep?

December 17, 2011 By admin Leave a Comment

Exercise does so many good things for your body and mind. Now there’s another one you can add to the list – better sleep. Many people have difficulty falling asleep, especially as they grow older. Some reach for a bottle of sleep medications to get relief, but exercise may work just as well with no… Continue Reading …

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Is It Possible to Drink Too Much Water While Exercising?

December 12, 2011 By admin Leave a Comment

The importance of staying well-hydrated during exercise can’t be underestimated. When you work out, especially in a warm environment, you lose significant amounts of water and electrolytes through sweating. This loss of fluid not only decreases exercise performance, it can lead to serious dehydration or even death. That’s why you see so many runners chugging… Continue Reading …

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4 Ways to Feel Fuller After a Meal

December 10, 2011 By admin Leave a Comment

Are you routinely making a trip back to the kitchen for seconds because you’re hungry after a meal? That won’t do much for your waistline. Here are four ways to feel fuller and more satisfied after a meal without overeating.  

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Does Getting More Sleep Improve Athletic Performance?

December 7, 2011 By admin Leave a Comment

Sleep is a time for rejuvenation, and more research is showing that getting too little of it has health consequences. Studies show that people who get less than 7 hours of sleep a night are at higher risk for obesity and other health-related problems. Now, there’s research showing that getting too little sleep can affect… Continue Reading …

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Why Exercise Doesn’t Always Cause Weight Loss

December 6, 2011 By admin Leave a Comment

It’s frustrating when you’re working hard at the gym and not shedding body fat, but a study may explain why. In a study published in Medicine and Science in Sports and Exercise, researchers looked at the relationship between exercise and weight loss in a group of 34 overweight and obese women. These previously sedentary women… Continue Reading …

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