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Functional Training for the Weekend Athlete

February 22, 2013 By admin Leave a Comment
Functional Training - Deadlift

Many of us have busy schedules that keep us inside all day. When the weekend comes, we race outside to enjoy all the sports and activities we love. … Continue Reading …

Training for Your First Marathon

January 31, 2013 By admin Leave a Comment
Running

You finally went and did it! You signed up for a marathon and now you are in panic mode. You have a limited amount of time to go from out of shape … Continue Reading …

Why Men Like To Fight

January 26, 2013 By admin Leave a Comment
A man ready to fight with determination

Call it exploding testosterone or adrenaline surges. Call it a bad childhood memory that makes you angry at the person next to you if the lights in a … Continue Reading …

More Than Just Driving: The Physical Training Of Formula 1 Racers

December 6, 2012 By admin Leave a Comment

Most professional sports are accessible to amateurs on some level, and this makes touchdown passes, slam dunks, and corner kicks all the more … Continue Reading …

Does Tribulus Terrestris Work?

February 2, 2012 By admin Leave a Comment

Bodybuilders and other athletes working hard to increase their muscle mass and strength are constantly on the lookout for better supplements to help them accomplish that. These athletes pay close attention to any product that claims to increase strength. For many a year, they’ve turned to anabolic agents such as synthetic testosterone. Nowadays, with “better”… Continue Reading …

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A Beginners Guide To Online Sports Betting

January 21, 2012 By admin Leave a Comment

Quick — what makes your heart pound faster: The thought of making bucks on the big game or the possibility of catching a glimpse of Janet Jackson’s nipple? If it’s the cold, hard cash that gets you going, you may be ready to join the massive ranks of fans who bet on Super Bowl Sunday.

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How to Be a More Positive Athlete and Person

December 12, 2011 By admin Leave a Comment

Sports are a major part of human culture. Since the beginning of civilization, sports have been an important outlet for building and enhancing physical and mental fitness. To increase the lasting benefits of sport, special attention should be paid to making your efforts positive ones.

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Does Getting More Sleep Improve Athletic Performance?

December 7, 2011 By admin Leave a Comment

Sleep is a time for rejuvenation, and more research is showing that getting too little of it has health consequences. Studies show that people who get less than 7 hours of sleep a night are at higher risk for obesity and other health-related problems. Now, there’s research showing that getting too little sleep can affect… Continue Reading …

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