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Alcohol, Emotions and Addiction

October 10, 2013 By admin Leave a Comment
Chick sipping a cocktail at the bar

Playing It Safe When Using Alcohol As An Emotional Crutch It’s been a long week at the office and you’re just about ready to call it a night. … Continue Reading …

7 Ways to Meet Your New Year’s Fitness Goals

January 12, 2012 By admin Leave a Comment

Everyone likes to set lofty health and fitness goals as a part of their New Year’s resolution. We resolve to lose weight, gain muscles and get back … Continue Reading …

How To Get In a Lifting Session With Limited Time

January 7, 2012 By admin Leave a Comment

If you have limited time to do a strength workout, how can you get the most bang for your bodybuilding buck? When you’re trying to fit a resistance … Continue Reading …

Yes You Can! Tips to Maintaining a Fitness Plan

January 3, 2012 By admin Leave a Comment

Good intentions don’t shed pounds, so making a stellar workout plan won’t do you any good unless you stick to it. Countless people make exercise a new … Continue Reading …

Breaking Out of a Strength Training Plateau

December 22, 2011 By admin Leave a Comment

Plateaus are a frustrating aspect of strength training. If you stick with training long enough, you’ll reach a point where you stop making strength gains. This is especially demoralizing for a beginner who made rapid gains in the beginning and suddenly stops seeing results. On the other hand, even weight lifting veterans have to deal… Continue Reading …

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Building Muscle: Results in Less Than Six Weeks?

December 20, 2011 By admin Leave a Comment

One of the most frustrating aspects of weight training is it time to see results. Muscles grow when they’re challenged by progressively greater amounts of resistance over time and are forced to adapt by becoming larger. Resistance-trained muscles not only become more defined, they become stronger too. Most fitness experts will tell you it takes… Continue Reading …

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Does Weight Training Affect Sleep?

December 17, 2011 By admin Leave a Comment

Exercise does so many good things for your body and mind. Now there’s another one you can add to the list – better sleep. Many people have difficulty falling asleep, especially as they grow older. Some reach for a bottle of sleep medications to get relief, but exercise may work just as well with no… Continue Reading …

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Meditation: The Ultimate Mind/Body Connection Tool

November 26, 2011 By admin Leave a Comment

“Know thyself” – Socrates

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The Fundamentals of Ripped Abs

November 5, 2011 By admin 3 Comments

What is your motivation for working out? People work on their fitness levels for many reasons: To improve general health, to lose weight, to tone muscle, and to look better. If you are seeking that toned, trimmed, and ripped appearance, especially in your ab regions, then there are a few things you should understand about… Continue Reading …

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The Top 5 Exercise Excuses and How to Get Around Them

November 3, 2011 By admin 1 Comment

Many people have a long list of reasons why they can’t work out, and the reasons are all pretty similar. The reality is most of these obstacles to exercise can be overcome by making a few changes to your daily routine. Here are five of the most common exercise excuses and how you can work… Continue Reading …

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