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Don’t Make A New Year’s Resolution This Year

December 31, 2015 By admin Leave a Comment

  I'm writing this as the last day of the year is ticking down and there's remains a few hours left to make your New Year's resolution. Every … Continue Reading …

How Badly Do You Want Success?

April 8, 2014 By admin Leave a Comment
What it takes to be successful

A lot of people are enamored with the idea of success, but never move past the notion of it as just a dream. No matter what field you're in or how you … Continue Reading …

Telecommunication: How To Kill Your Commute, Not Your Job

October 9, 2013 By admin Leave a Comment
A train passing through a modern city.

So, how is your commute to and from work? If you work for Yahoo or another company that has reversed its telecommunication values, you probably have a … Continue Reading …

Burning 500 Calories In An Hour

December 13, 2012 By admin Leave a Comment

Many people start exercising with an eye on losing weight and toning muscle, and then wonder why they’re not reaching their goals.  If this sounds … Continue Reading …

How to Lose Weight with Small Changes

April 25, 2012 By admin Leave a Comment

A lot of people think that weight loss has to occur in 50 pound increments at a celebrity fitness boot camp. Truthfully, many people are looking to lose a smaller amount of weight and, even if you do need to lose 50 or more, you can make a big impact with small changes. Losing weight… Continue Reading …

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7 Ways to Meet Your New Year’s Fitness Goals

January 12, 2012 By admin Leave a Comment

Everyone likes to set lofty health and fitness goals as a part of their New Year’s resolution. We resolve to lose weight, gain muscles and get back our six-pack. Most of these resolutions are abandoned by February (or January 2nd) and many more are simply never accomplished. Here are 7 ways you can increase your… Continue Reading …

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How To Get In a Lifting Session With Limited Time

January 7, 2012 By admin Leave a Comment

If you have limited time to do a strength workout, how can you get the most bang for your bodybuilding buck? When you’re trying to fit a resistance routine into a tight schedule, and you only have 20 minutes to do it, the best way to maximize your time is to lighten up on the… Continue Reading …

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Yes You Can! Tips to Maintaining a Fitness Plan

January 3, 2012 By admin Leave a Comment

Good intentions don’t shed pounds, so making a stellar workout plan won’t do you any good unless you stick to it. Countless people make exercise a new year’s resolution, or promise themselves they will start a new workout regimen “next week” – and then never follow through. In order to maintain a successful exercise schedule,… Continue Reading …

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5 Ways to Eat Healthy at Work

December 21, 2011 By admin Leave a Comment

Some offices are a minefield of high calorie treats like doughnuts donated by visiting sales reps, freshly baked cookies baked by co-workers, little jars of candy and, of course, vending machine soft drinks and snacks. It’s easy to get overwhelmed or bored during the day and mindlessly nibble on one. Unfortunately, mindless nibbles still have… Continue Reading …

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Does Weight Training Affect Sleep?

December 17, 2011 By admin Leave a Comment

Exercise does so many good things for your body and mind. Now there’s another one you can add to the list – better sleep. Many people have difficulty falling asleep, especially as they grow older. Some reach for a bottle of sleep medications to get relief, but exercise may work just as well with no… Continue Reading …

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