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Do This and Lose Two Pounds a Week!

May 31, 2014 By Jan Leave a Comment
Fit Couple

I’m not going to talk about how to eat. I’m not going to talk about what to eat. I’m just going to talk about what someone has to do in order to … Continue Reading …

What is the Keto Diet and Does It Work for a Bodybuilder?

May 21, 2014 By Jan Leave a Comment
Fresh Meat at the Butcher

The keto diet is one of those diets that gets too much and not enough attention all at the same time. It is a diet that was once thought of as being a … Continue Reading …

How Skipping Rope is Better than Cycling and Running

December 7, 2013 By admin 1 Comment
Boxer training with a jump rope

Every fitness enthusiast has heard about the many wonderful ways in which cycling and running are great for one’s health. Yet in some ways, skipping … Continue Reading …

Burning 500 Calories In An Hour

December 13, 2012 By admin Leave a Comment

Many people start exercising with an eye on losing weight and toning muscle, and then wonder why they’re not reaching their goals.  If this sounds … Continue Reading …

Is The Insanity Workout Program Effective?

May 30, 2012 By admin Leave a Comment

The infomercials for the workout program Insanity show young and fit individuals working so hard that their sweat falls into puddles on the ground. The promise of the program is a lean body with six-pack abs thanks to lower body fat. The program has several catchphrases, such as “You Need to be Committed” and “Get… Continue Reading …

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How to Lose Weight with Small Changes

April 25, 2012 By admin Leave a Comment

A lot of people think that weight loss has to occur in 50 pound increments at a celebrity fitness boot camp. Truthfully, many people are looking to lose a smaller amount of weight and, even if you do need to lose 50 or more, you can make a big impact with small changes. Losing weight… Continue Reading …

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3 Ways Too Much Cardio Can Make it Harder to Shed Fat

February 7, 2012 By admin Leave a Comment

There are benefits to doing cardiovascular exercise. It increases endurance, relieves stress and helps to ward off diseases like type 2 diabetes and heart disease, but more isn’t necessarily better.  You probably see people at the gym who are glued to the treadmill spending an hour or more working out at a steady intensity while… Continue Reading …

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7 Ways to Meet Your New Year’s Fitness Goals

January 12, 2012 By admin Leave a Comment

Everyone likes to set lofty health and fitness goals as a part of their New Year’s resolution. We resolve to lose weight, gain muscles and get back our six-pack. Most of these resolutions are abandoned by February (or January 2nd) and many more are simply never accomplished. Here are 7 ways you can increase your… Continue Reading …

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Can You Get Cardiovascular Benefits From a Single Exercise Session?

January 10, 2012 By admin Leave a Comment

It’s no secret that exercise does good things for your heart, but you might think you have to do weeks of cardio sessions to get the cardio-protective benefits of a good workout. Would you believe you can get some benefits as early as the first time you exercise? While it may take weeks for your… Continue Reading …

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The Best Ways To Do Cardio While Injured

January 5, 2012 By admin Leave a Comment

You work out every day. You’ve gained strength and muscle definition, and you’re in the best cardiovascular shape of your life. Then it happens. You get a lower body injury. Your doctor says you have to stop running and doing other forms of high-impact exercise that could make it worse. You worry that you’ll lose… Continue Reading …

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