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“Just Do It” – Motivational Speech By Art Williams

June 7, 2014 By admin Leave a Comment
Hand Holding Victory Medal

This is the type of motivational speech that just gets better every time you watch it. Arthur L. Williams Jr., or "Art", is a former football coach … Continue Reading …

What’s the DASH Diet and How Does It Influence Weight Loss?

May 31, 2014 By Jan Leave a Comment

The DASH diet has become one of those ‘lifestyle diets’ in recent years. It has picked up nearly as much attention as the Atkins diet and the Weight … Continue Reading …

The Calorie Sources People Forget About

May 31, 2014 By Jan Leave a Comment

One’s caloric intake is very important in many ways. It can influence weight loss, gain, or maintenance. It can affect energy levels and potential for … Continue Reading …

What is the EC Stack and Will It Influence Weight Loss?

May 31, 2014 By Jan Leave a Comment

Everyone is looking for the newest weight loss solution. No one is looking at what has already worked for years and years. However, the solutions … Continue Reading …

How to Test Caffeine Tolerance Levels

May 31, 2014 By Jan Leave a Comment

This is a subject that doesn’t get covered much on the Internet. Caffeine tolerance is an issue on many fronts. Some problems with becoming tolerant to caffeine include: Decreased efficacy of caffeine and stimulant based supplements. Increased caffeine intake and associated side effects. Increased cost of supplements and caffeine sources. Increased health risks due to… Continue Reading …

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What’s All the Hype behind Garcinia Cambogia?

May 31, 2014 By Jan Leave a Comment

Garcinia cambogia is the next raspberry ketones, which was the new Visalus shake, which was the new… I’m sure we all get the point. Garcinia cambogia is simply the next weight loss fad supplement. It’s gaining a lot of traction because it’s profitable for affiliate marketers to sell. It’s also becoming extremely popular because Dr.… Continue Reading …

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Is a Post-Workout Supplement Really Necessary?

May 31, 2014 By Jan Leave a Comment

We all know a protein shake after a workout goes a long way. However, many of us are not educated about post-workout recovery supplements. These are products that are sold based on the efficiency in assisting muscle cells with recovering after resistance training. There are many products like this in supplement stores, but the majority… Continue Reading …

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How We Can Tell When We Should Bulk or Cut

May 31, 2014 By Jan Leave a Comment

Bulking and cutting are the two main diet approaches made by bodybuilders and muscle building goal-oriented weightlifters. Choosing to bulk or cut at the wrong time can ruin progress. It’s not easy to know when to bulk or cut. As humans, we have a tendency to look at exterior factors such as our physical image… Continue Reading …

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What Does Creatine Do and Why Do We Need It?

May 21, 2014 By Jan Leave a Comment

We have all heard about how creatine is one of the most important supplements to use in combination with resistance training. It’s almost unheard of to think of a bodybuilder with a supplement stack not containing a creatine product. With all the praise, there is surprisingly little focus on the specific aspects of creatine that… Continue Reading …

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A Personal Review of Pro Supps Mr. Hyde

May 21, 2014 By Jan Leave a Comment

Oh boy, any pre-workout supplements fan gets anxious just thinking about this one. I know I was scared, excited, nervous and thrilled to have the chance to try it when it first came out. I don’t talk with hype often either. Seriously, I’m the king when it comes to caffeine. I’ve done EC stacks galore.… Continue Reading …

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