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So You Want To Become A High Performance Vegan

March 10, 2017 By admin Leave a Comment
vegan burger

Think all pro-athletes are carnivorous, meat eaters? Think again! Famous athletes you've undoubtedly heard of like Atlanta Falcon’s tight end, Tony … Continue Reading …

Do This and Lose Two Pounds a Week!

May 31, 2014 By Jan Leave a Comment
Fit Couple

I’m not going to talk about how to eat. I’m not going to talk about what to eat. I’m just going to talk about what someone has to do in order to … Continue Reading …

What is the Keto Diet and Does It Work for a Bodybuilder?

May 21, 2014 By Jan Leave a Comment
Fresh Meat at the Butcher

The keto diet is one of those diets that gets too much and not enough attention all at the same time. It is a diet that was once thought of as being a … Continue Reading …

Eat Your Way Into a Healthier Body Inside and Out

March 29, 2014 By Jan Leave a Comment
Two fit and sexy bodies

You are what you eat. I’m sure you have heard that saying many times before and dismissed it twice as much. While you won’t turn into a tomato just … Continue Reading …

Why Water is The Only Drink You Need

December 15, 2013 By admin Leave a Comment

It is difficult for many people to stay healthy with all of the information that we have been told in the media and through other sources. It used to be common wisdom that drinking enough water was the number one priority. Now it seems there are plenty of people who think that milk is more… Continue Reading …

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Men’s Chow Down: Watch What You Eat Before and After Your Workout

December 9, 2013 By admin Leave a Comment

Are you eating properly before and after your workouts? To stay healthy and fit, it’s a must for all men who work out – whether at the gym, or in the comfort of their own homes – to pay attention to proper nutrition.

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4 Common Mistakes That Make Men Fat

November 23, 2013 By admin Leave a Comment

It is important for everyone to maintain a healthy lifestyle. This can only be achieved through regular exercises and observing a proper diet. The dietary requirements of men tend to differ from those of women. This is attributed to several different body processes that determine what is good for intake. It is important to distinguish… Continue Reading …

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Five Superfoods You Should Be Eating

March 6, 2013 By admin Leave a Comment

A healthy diet consisting of lean protein sources, high-quality whole grain foods, fresh fruits and vegetables, and low to nonfat dairy is an important part of maintaining health and fueling your body for activity. If you’re health conscious, then you already know about certain foods you should avoid, such as fast foods, deep-fried foods and… Continue Reading …

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How to Lose Weight with Small Changes

April 25, 2012 By admin Leave a Comment

A lot of people think that weight loss has to occur in 50 pound increments at a celebrity fitness boot camp. Truthfully, many people are looking to lose a smaller amount of weight and, even if you do need to lose 50 or more, you can make a big impact with small changes. Losing weight… Continue Reading …

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7 Ways to Meet Your New Year’s Fitness Goals

January 12, 2012 By admin Leave a Comment

Everyone likes to set lofty health and fitness goals as a part of their New Year’s resolution. We resolve to lose weight, gain muscles and get back our six-pack. Most of these resolutions are abandoned by February (or January 2nd) and many more are simply never accomplished. Here are 7 ways you can increase your… Continue Reading …

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