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5 Ways To Naturally Boost Testosterone

January 4, 2018 By admin Leave a Comment
bodybuilding supplements and steroids

It can at times be difficult to maintain adequate testosterone levels throughout life, factors such as age, general health, and illness can all … Continue Reading …

So You Want To Become A High Performance Vegan

March 10, 2017 By admin Leave a Comment
vegan burger

Think all pro-athletes are carnivorous, meat eaters? Think again! Famous athletes you've undoubtedly heard of like Atlanta Falcon’s tight end, Tony … Continue Reading …

Remember To Breathe: Be Your Best With Breath Control

September 18, 2015 By admin Leave a Comment
SEAL with sniper

Remember To Breathe The phrase ‘remember to breathe’ has been used enough times in the various realms of pop-culture over the past decade that it is … Continue Reading …

NLP: Can it Help You Reach Your Health & Fitness Goals?

July 22, 2013 By admin Leave a Comment
Mind Control

When it comes to health and fitness, neuro-linguistic programming is a pretty long word. But this highly-respected concept of mind over matter is as … Continue Reading …

Improve Mood, Sexual Health & Fitness By Metabolizing Excess Hormones

July 13, 2013 By admin Leave a Comment

Hormones. They rule everything. Literally, from digestion to reproduction, hormonal processes are in charge of the ordering of all physiological activity from head to toe. How we eat, the thoughts we think, our sleep patterns- all of these activities we sometimes don’t give much weight to are quintessential aspects of optimal hormonal health.

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Functional Training for the Weekend Athlete

February 22, 2013 By admin Leave a Comment

Many of us have busy schedules that keep us inside all day. When the weekend comes, we race outside to enjoy all the sports and activities we love. Unfortunately, weekend warriors are one of the groups most commonly seen in the emergency room. All that activity in a short time span leads to a large… Continue Reading …

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Recovering from an Injured Rotator Cuff

February 12, 2013 By admin Leave a Comment

Recovering from an Injured Rotator Cuff Rotator cuff injuries are a very common, often extremely unpleasant, debilitating sports and weight lifting related problem that can be caused by a number of factors. The rotator cuff is actually made up of 4 muscles and their associated tendons and the purpose of the ‘cuff’ is to allow… Continue Reading …

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Training for Your First Marathon

January 31, 2013 By admin Leave a Comment

You finally went and did it! You signed up for a marathon and now you are in panic mode. You have a limited amount of time to go from out of shape into having the ability to run a marathon without dying. Keep your cool! It is possible to get yourself in shape in time,… Continue Reading …

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The Top 5 Secrets to Self-Improvement: Gain the Confidence You Need to be Successful this Year

January 8, 2013 By admin Leave a Comment

Are you stuck in a rut? It sounds like you need to shake things up a bit in order to get your mojo back. Below, you will find the top five self-improvement secrets guaranteed to make you feel more confident every single day.

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Bodyweight Skills vs. Barbell Bulk: Where Do You Stand?

December 21, 2012 By admin Leave a Comment

From handstand pushups and one arm chins, to heavy deadlifts and bench press, arguments in the subject of free weights vs. bodyweight in achieving physical goals have gone on for decades. Each discipline has the ability to produce hard, chiseled bodies, as well as an increase in strength. At the end of the day, the… Continue Reading …

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