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3 Health Problems A Regular Sleep Pattern Can Help You Avoid

December 5, 2013 By admin Leave a Comment
Young romantic couple sleeping in a white bed

If you don’t like sleeping, that’s not really surprising these days, considering that there are simply so many distractions in our modern life (and … Continue Reading …

Improve Mood, Sexual Health & Fitness By Metabolizing Excess Hormones

July 13, 2013 By admin Leave a Comment
Nerve cell

Hormones. They rule everything. Literally, from digestion to reproduction, hormonal processes are in charge of the ordering of all physiological … Continue Reading …

40 Sleep Hacks: The Geek’s Guide to Optimizing Sleep [Free eBook]

January 17, 2013 By admin Leave a Comment
40 Sleep Hacks - eBook Cover

There are a lot of common tips on getting better quality sleep that have been floating around for a while now.. "40 Sleep Hacks: The Geek's Guide to … Continue Reading …

Does Weight Training Affect Sleep?

December 17, 2011 By admin Leave a Comment

Exercise does so many good things for your body and mind. Now there’s another one you can add to the list – better sleep. Many people have difficulty … Continue Reading …

Does Getting More Sleep Improve Athletic Performance?

December 7, 2011 By admin Leave a Comment

Sleep is a time for rejuvenation, and more research is showing that getting too little of it has health consequences. Studies show that people who get less than 7 hours of sleep a night are at higher risk for obesity and other health-related problems. Now, there’s research showing that getting too little sleep can affect… Continue Reading …

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