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5 Ways To Naturally Boost Testosterone

January 4, 2018 By admin Leave a Comment
bodybuilding supplements and steroids

It can at times be difficult to maintain adequate testosterone levels throughout life, factors such as age, general health, and illness can all … Continue Reading …

Let’s Talk Testosterone

June 17, 2014 By admin 1 Comment
Structure of testosterone

What Is Testosterone? Lucky for you, my grandma is not answering this question. She would say something like, “Testosterone is a hormone that's made … Continue Reading …

Protein Powder Overview – What’s the Best Protein Supplement?

May 21, 2014 By Jan Leave a Comment
Two fit people at the gym with protein shakes.

We should all already understand the benefits of protein powder. To put it simply, protein powder provides the body with a supplementary form of … Continue Reading …

Bioavailability: All Supplements Are Not Created Equal

October 7, 2013 By admin Leave a Comment
Hand holding multiple supplements

What You Should Know About Nutraceutical Bioavailability When Shopping For Supplements Think those supplements you take everyday are good for … Continue Reading …

7 Health Supplements to Make You Feel Better Mentally and Physically

January 17, 2013 By admin Leave a Comment

Have you ever seen the movie Limitless, where Bradley Cooper’s character takes a mysterious little pill that gives him incredible mental powers? I would love to give you a list of health supplements that provide these same results, but unfortunately these magic pills don’t exist. What I can give you is a list of awesome… Continue Reading …

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4 Ways Men Can Benefit From Omega-3s

April 29, 2012 By admin Leave a Comment

Salmon may not top the list of your favorite foods, but adding more of this fatty fish to your diet could work in your favor if you’re a guy. Salmon is a fatty fish that contains a type of fat you need more of – omega-3 fatty acids. Omega-3s have health benefits that are too… Continue Reading …

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Does Tribulus Terrestris Work?

February 2, 2012 By admin Leave a Comment

Bodybuilders and other athletes working hard to increase their muscle mass and strength are constantly on the lookout for better supplements to help them accomplish that. These athletes pay close attention to any product that claims to increase strength. For many a year, they’ve turned to anabolic agents such as synthetic testosterone. Nowadays, with “better”… Continue Reading …

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The Helen Miller Acai Berry Diet Scam

December 18, 2011 By admin Leave a Comment

While you can find numerous online articles listing general weight loss tips that have the byline of Helen Miller, the articles encourage you to visit other websites, which either no longer exist or are apparently fraudulent.  Whether there’s ever actually been a real diet associated with a real person named Helen Miller is unlikely.  The… Continue Reading …

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Another Reason to Take a Pre-Workout Supplement

December 1, 2011 By admin Leave a Comment

In recent years, the use of energy drinks and preworkout supplements have increased in athletes and fitness enthusiasts across the globe. According to recent findings from the Department of Biomolecular and Sports Sciences at Coventry University in the United Kingdom, these drinks are indeed beneficial to athletes and their workouts. Their findings suggest that caffeinated… Continue Reading …

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Creatine: The Antioxidant

November 17, 2011 By admin 5 Comments

Creatine has become a staple dietary supplement in the regimens of many athletes and bodybuilders; it has been shown to help enhance endurance, improve strength, and increase muscle mass.  But are there even more benefits? In a recent study published in the Journal of Strength and Conditioning Research, R. Rahimi discovered that using the Creatine reduces… Continue Reading …

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