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5 Ways To Naturally Boost Testosterone

January 4, 2018 By admin Leave a Comment
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It can at times be difficult to maintain adequate testosterone levels throughout life, factors such as age, general health, and illness can all … Continue Reading …

Stretches to Ease your Hypertonic Pelvic Floor

March 10, 2017 By admin Leave a Comment
vegan burger

Incorporate stretches specifically for a hypertonic pelvic floor. Such stretches include child’s pose, happy baby pose, and extending one leg to the side from a 4-point kneeling position. … Continue Reading …

Don’t Make A New Year’s Resolution This Year

December 31, 2015 By admin Leave a Comment

  I'm writing this as the last day of the year is ticking down and there's remains a few hours left to make your New Year's resolution. Every … Continue Reading …

Remember To Breathe: Be Your Best With Breath Control

September 18, 2015 By admin Leave a Comment
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Remember To Breathe The phrase ‘remember to breathe’ has been used enough times in the various realms of pop-culture over the past decade that it is … Continue Reading …

Do This and Lose Two Pounds a Week!

May 31, 2014 By Jan Leave a Comment

I’m not going to talk about how to eat. I’m not going to talk about what to eat. I’m just going to talk about what someone has to do in order to lose TWO POUNDS every single week.   DISCLAIMER! Losing two pounds a week is not incredibly difficult, but the composition of this weight… Continue Reading …

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Which Workout Advice To Listen To At The Gym

May 14, 2014 By Jan Leave a Comment

The gym is full of people with varied levels of experience and knowledge on fitness and nutrition. Some will talk like they’re personal trainers, while others actually are. Some will be supportive and suggestive when explaining things. Others will try to tell people what to do and pick out everything that they are doing wrong.… Continue Reading …

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5 Reasons to Front Squat

March 29, 2014 By Jan Leave a Comment

Everyone knows that the back squat is an amazing exercise. That’s why it’s the primary lift on every leg day (or, at least it should be). It is listed as one of the top three compound movements, along with the deadlift and bench press. If you want big legs, then you will definitely need to… Continue Reading …

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The Importance of Deadlifting With Perfect Form

March 29, 2014 By Jan Leave a Comment

The deadlift is one of those movements that you really can’t mess up. I mean, you can…you can mess it up really badly, but the stakes are too high to take even a minute risk of doing so. In fact, it’s so risky that even one small flaw in your form could render you into… Continue Reading …

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Why Water is The Only Drink You Need

December 15, 2013 By admin Leave a Comment

It is difficult for many people to stay healthy with all of the information that we have been told in the media and through other sources. It used to be common wisdom that drinking enough water was the number one priority. Now it seems there are plenty of people who think that milk is more… Continue Reading …

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3 Best Tips to Become Fit and Healthy for Good

December 12, 2013 By admin Leave a Comment

Staying fit and healthy these days is not just an option or choice. Staying fit and healthy is a must. That’s because there are so many demands made on the modern man which encompass everything that is challenging – from the physical, to the mental, and the emotional aspects of life.

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