You are here: Home / Archives for fitness

5 Ways To Naturally Boost Testosterone

January 4, 2018 By admin Leave a Comment
bodybuilding supplements and steroids

It can at times be difficult to maintain adequate testosterone levels throughout life, factors such as age, general health, and illness can all … Continue Reading …

Don’t Make A New Year’s Resolution This Year

December 31, 2015 By admin Leave a Comment

  I'm writing this as the last day of the year is ticking down and there's remains a few hours left to make your New Year's resolution. Every … Continue Reading …

Five Exercises Guaranteed to Improve Heart Health

May 31, 2014 By Jan Leave a Comment
hottie holding a heart

Some of us aren’t concerned about getting bigger and stronger. Sometimes, the primary goal is to get healthier. Sadly, this isn’t always wished upon … Continue Reading …

Do This and Lose Two Pounds a Week!

May 31, 2014 By Jan Leave a Comment
Fit Couple

I’m not going to talk about how to eat. I’m not going to talk about what to eat. I’m just going to talk about what someone has to do in order to … Continue Reading …

Which Workout Advice To Listen To At The Gym

May 14, 2014 By Jan Leave a Comment

The gym is full of people with varied levels of experience and knowledge on fitness and nutrition. Some will talk like they’re personal trainers, while others actually are. Some will be supportive and suggestive when explaining things. Others will try to tell people what to do and pick out everything that they are doing wrong.… Continue Reading …

[Continue reading...]

Overloading and Negatives: A Powerful Method for Bigger Biceps

April 9, 2014 By Jan Leave a Comment

Your arms are one of, if not the most visible part of your body when it comes to muscles. You can have a big and sculpted chest, back, even legs – but once you put some clothes on… they disappear (unless you’re the size of a pro bodybuilder). However, your arms always stay visible, sometimes… Continue Reading …

[Continue reading...]

How Badly Do You Want Success?

April 8, 2014 By admin Leave a Comment

A lot of people are enamored with the idea of success, but never move past the notion of it as just a dream. No matter what field you’re in or how you define ‘success’ in your life, it is virtually impossible to stay motivated without some definition of success by which you strive for. Without… Continue Reading …

[Continue reading...]

5 Reasons to Front Squat

March 29, 2014 By Jan Leave a Comment

Everyone knows that the back squat is an amazing exercise. That’s why it’s the primary lift on every leg day (or, at least it should be). It is listed as one of the top three compound movements, along with the deadlift and bench press. If you want big legs, then you will definitely need to… Continue Reading …

[Continue reading...]

The Importance of Deadlifting With Perfect Form

March 29, 2014 By Jan Leave a Comment

The deadlift is one of those movements that you really can’t mess up. I mean, you can…you can mess it up really badly, but the stakes are too high to take even a minute risk of doing so. In fact, it’s so risky that even one small flaw in your form could render you into… Continue Reading …

[Continue reading...]

Why Water is The Only Drink You Need

December 15, 2013 By admin Leave a Comment

It is difficult for many people to stay healthy with all of the information that we have been told in the media and through other sources. It used to be common wisdom that drinking enough water was the number one priority. Now it seems there are plenty of people who think that milk is more… Continue Reading …

[Continue reading...]
Next Page »