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5 Ways To Naturally Boost Testosterone

January 4, 2018 By admin Leave a Comment
bodybuilding supplements and steroids

It can at times be difficult to maintain adequate testosterone levels throughout life, factors such as age, general health, and illness can all … Continue Reading …

How to Get Big Like Dwayne Johnson?

May 31, 2014 By Jan Leave a Comment
The Rock On The Red Carpet

Everyone wants to look like the hottest celebrities. However, many do not realize that these celebrities, excluding Chuck Norris, are just … Continue Reading …

Overloading and Negatives: A Powerful Method for Bigger Biceps

April 9, 2014 By Jan Leave a Comment
Muscular and Strong Bicep

Your arms are one of, if not the most visible part of your body when it comes to muscles. You can have a big and sculpted chest, back, even legs – but … Continue Reading …

5 Reasons to Front Squat

March 29, 2014 By Jan Leave a Comment
Fit man doing a front squat

Everyone knows that the back squat is an amazing exercise. That’s why it’s the primary lift on every leg day (or, at least it should be). It is listed … Continue Reading …

The Importance of Deadlifting With Perfect Form

March 29, 2014 By Jan Leave a Comment

The deadlift is one of those movements that you really can’t mess up. I mean, you can…you can mess it up really badly, but the stakes are too high to take even a minute risk of doing so. In fact, it’s so risky that even one small flaw in your form could render you into… Continue Reading …

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Men’s Chow Down: Watch What You Eat Before and After Your Workout

December 9, 2013 By admin Leave a Comment

Are you eating properly before and after your workouts? To stay healthy and fit, it’s a must for all men who work out – whether at the gym, or in the comfort of their own homes – to pay attention to proper nutrition.

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Functional Training for the Weekend Athlete

February 22, 2013 By admin Leave a Comment

Many of us have busy schedules that keep us inside all day. When the weekend comes, we race outside to enjoy all the sports and activities we love. Unfortunately, weekend warriors are one of the groups most commonly seen in the emergency room. All that activity in a short time span leads to a large… Continue Reading …

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Recovering from an Injured Rotator Cuff

February 12, 2013 By admin Leave a Comment

Recovering from an Injured Rotator Cuff Rotator cuff injuries are a very common, often extremely unpleasant, debilitating sports and weight lifting related problem that can be caused by a number of factors. The rotator cuff is actually made up of 4 muscles and their associated tendons and the purpose of the ‘cuff’ is to allow… Continue Reading …

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Bodyweight Skills vs. Barbell Bulk: Where Do You Stand?

December 21, 2012 By admin Leave a Comment

From handstand pushups and one arm chins, to heavy deadlifts and bench press, arguments in the subject of free weights vs. bodyweight in achieving physical goals have gone on for decades. Each discipline has the ability to produce hard, chiseled bodies, as well as an increase in strength. At the end of the day, the… Continue Reading …

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More Than Just Driving: The Physical Training Of Formula 1 Racers

December 6, 2012 By admin Leave a Comment

Most professional sports are accessible to amateurs on some level, and this makes touchdown passes, slam dunks, and corner kicks all the more impressive. When you can relate to the challenges of a sport, the superhuman ability of top athletes is easy to recognize. If you’ve ever struggled through 200 meters in the pool, finishing… Continue Reading …

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