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5 Ways To Naturally Boost Testosterone

January 4, 2018 By admin Leave a Comment
bodybuilding supplements and steroids

It can at times be difficult to maintain adequate testosterone levels throughout life, factors such as age, general health, and illness can all … Continue Reading …

Let’s Talk Testosterone

June 17, 2014 By admin 1 Comment
Structure of testosterone

What Is Testosterone? Lucky for you, my grandma is not answering this question. She would say something like, “Testosterone is a hormone that's made … Continue Reading …

How to Get Big Like Dwayne Johnson?

May 31, 2014 By Jan Leave a Comment
The Rock On The Red Carpet

Everyone wants to look like the hottest celebrities. However, many do not realize that these celebrities, excluding Chuck Norris, are just … Continue Reading …

Which Workout Advice To Listen To At The Gym

May 14, 2014 By Jan Leave a Comment
fit man training a fit woman

The gym is full of people with varied levels of experience and knowledge on fitness and nutrition. Some will talk like they’re personal trainers, … Continue Reading …

Overloading and Negatives: A Powerful Method for Bigger Biceps

April 9, 2014 By Jan Leave a Comment

Your arms are one of, if not the most visible part of your body when it comes to muscles. You can have a big and sculpted chest, back, even legs – but once you put some clothes on… they disappear (unless you’re the size of a pro bodybuilder). However, your arms always stay visible, sometimes… Continue Reading …

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5 Reasons to Front Squat

March 29, 2014 By Jan Leave a Comment

Everyone knows that the back squat is an amazing exercise. That’s why it’s the primary lift on every leg day (or, at least it should be). It is listed as one of the top three compound movements, along with the deadlift and bench press. If you want big legs, then you will definitely need to… Continue Reading …

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The Importance of Deadlifting With Perfect Form

March 29, 2014 By Jan Leave a Comment

The deadlift is one of those movements that you really can’t mess up. I mean, you can…you can mess it up really badly, but the stakes are too high to take even a minute risk of doing so. In fact, it’s so risky that even one small flaw in your form could render you into… Continue Reading …

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3 Health Problems A Regular Sleep Pattern Can Help You Avoid

December 5, 2013 By admin Leave a Comment

If you don’t like sleeping, that’s not really surprising these days, considering that there are simply so many distractions in our modern life (and we’re not just talking about that hot chick who’s making your head spin, either). From the blare of traffic to your gadgets (computer, tablet, smartphone), your relatives, people your work with,… Continue Reading …

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Balance Intense Workouts With Yoga For Better Gains

July 19, 2013 By admin Leave a Comment

Seem like it’s time for a drastic change to make those gains you’ve been seeking in the gym? Your current workout plan may not be the routine standing in your way- adding complementary activity to your routine may actually enhance it! And, that complement we love is the regular practice of yoga! Wait? I Should Begin Practicing… Continue Reading …

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Functional Training for the Weekend Athlete

February 22, 2013 By admin Leave a Comment

Many of us have busy schedules that keep us inside all day. When the weekend comes, we race outside to enjoy all the sports and activities we love. Unfortunately, weekend warriors are one of the groups most commonly seen in the emergency room. All that activity in a short time span leads to a large… Continue Reading …

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