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5 Ways To Naturally Boost Testosterone

January 4, 2018 By admin Leave a Comment
bodybuilding supplements and steroids

It can at times be difficult to maintain adequate testosterone levels throughout life, factors such as age, general health, and illness can all … Continue Reading …

So You Want To Become A High Performance Vegan

March 10, 2017 By admin Leave a Comment
vegan burger

Think all pro-athletes are carnivorous, meat eaters? Think again! Famous athletes you've undoubtedly heard of like Atlanta Falcon’s tight end, Tony … Continue Reading …

Let’s Talk Testosterone

June 17, 2014 By admin 1 Comment
Structure of testosterone

What Is Testosterone? Lucky for you, my grandma is not answering this question. She would say something like, “Testosterone is a hormone that's made … Continue Reading …

Five Exercises Guaranteed to Improve Heart Health

May 31, 2014 By Jan Leave a Comment
hottie holding a heart

Some of us aren’t concerned about getting bigger and stronger. Sometimes, the primary goal is to get healthier. Sadly, this isn’t always wished upon … Continue Reading …

What is the Keto Diet and Does It Work for a Bodybuilder?

May 21, 2014 By Jan Leave a Comment

The keto diet is one of those diets that gets too much and not enough attention all at the same time. It is a diet that was once thought of as being a fad, especially as it’s been referenced as another type of Atkins. But there’s a lot of truth behind the effectiveness of the… Continue Reading …

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Eat Your Way Into a Healthier Body Inside and Out

March 29, 2014 By Jan Leave a Comment

You are what you eat. I’m sure you have heard that saying many times before and dismissed it twice as much. While you won’t turn into a tomato just because you ate one, there is still some truth to it/ Fact: The body functions almost purely on the nutrients that we supply it. –        Protein… Continue Reading …

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How Paying Attention To Your Nails Can Protect Your Health

January 24, 2014 By admin Leave a Comment

Paying attention to one’s nails used to be the sole domain of the ladies. Well, that was before medical science proved that the condition of one’s health could be determined by studying the fingernails. Now, even men should pay close attention to the fingernails, because by doing so, it becomes more possible to stay healthy… Continue Reading …

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Why Water is The Only Drink You Need

December 15, 2013 By admin Leave a Comment

It is difficult for many people to stay healthy with all of the information that we have been told in the media and through other sources. It used to be common wisdom that drinking enough water was the number one priority. Now it seems there are plenty of people who think that milk is more… Continue Reading …

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Men’s Chow Down: Watch What You Eat Before and After Your Workout

December 9, 2013 By admin Leave a Comment

Are you eating properly before and after your workouts? To stay healthy and fit, it’s a must for all men who work out – whether at the gym, or in the comfort of their own homes – to pay attention to proper nutrition.

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4 Common Mistakes That Make Men Fat

November 23, 2013 By admin Leave a Comment

It is important for everyone to maintain a healthy lifestyle. This can only be achieved through regular exercises and observing a proper diet. The dietary requirements of men tend to differ from those of women. This is attributed to several different body processes that determine what is good for intake. It is important to distinguish… Continue Reading …

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